Nicola Schneider, OCT - a spot of reflection
  • Home
  • My Vision
  • Resume
  • Career Highlights
  • Life-Long Learning
  • Endorsements
  • Contact Info
  • Blog - Come Learn With Me...

A Brand New School Year...

8/30/2011

0 Comments

 
Picture
… And I am Excited.

That’s not to say I won’t miss Summer Holidays because they were Awesome!

This summer, I have climbed many of the world’s famous monuments with MeYou Health’s Monumental App. for iphone,  http://monumental.meyouhealth.com/…

With Monumental, you can explore the monuments of the world, as you seek out and climb stairs in the real one. This iPhone game uses the internal accelerometer to track your stair climbing. When you reach the top of a monument, check out the view and collect souvenirs. EVERY STEP MATTERS:


Picture
PictureUnlock a whole new me!
This summer, I have unlocked my fitness/exercise potential.  I have been a sporadic exercise-doer this since I was 17 years old.  That Summer – I was Super Skinny, I might point out, though I thought I was a huge, gross fatty, and boy, could my 34 year old self kick that young stupid skinny cow’s butt right now – anyway, I discovered Cindy Crawford’s First Workout Video, on VHS!  I did that video each and everyday that Summer.  Why?  Because I enjoyed doing the video; I enjoyed the work out.   Then, there was the  Roller Blading phase, that lasted about a Summer and the Elliptical Trainer Phase that lasted about the first few months after that one Christmas that I got it.  And, the Gym that I visited sporadically for a year.

It seems that my Challenge is now to continue with the Exercise Routine; to focus on how good it actually makes me feel, and not to mention the sense of accomplishment I feel for having committed to Exercise.  The other things I have been doing is Zumba – Feel the Music!  It truly is a fun workout that doesn’t even seem like work, well, except for all the sweat!


PictureEveryone needs a good coach!
The great thing about running up and down the stairs, aside from it being a FREE workout, is the Nature – birds and bugs and neighbourhood cats, AND a Stair Climbing Coach, thanks Mr. Cicada.  Though, I totally woulda gone a whole lot faster if he had chased me!

0 Comments

Funny Face Contest, or 'A Social Health & Well-Being Break'...

6/17/2011

0 Comments

 
PictureFunny Face #1
I urge everyone & anyone to check out MeYou Health and participate in the Daily Challenge.  Each day comes with a simple challenge to improve well-being, one small and manageable step at a time.  For example,

DAILY CHALLENGE – THURSDAY JUN. 16, 2011, FROM MEYOU HEALTH has an Emotional Health focuses on daily experiences related to happiness, enjoyment, sadness, and stress in evaluating overall well-being....


Make funny faces in the mirror until you laugh!

Picture
Picture
HOW TO DO IT:  LOOK IN THE MIRROR AND STICK OUT YOUR TONGUE, CROSS YOUR EYES, FLARE YOUR NOSTRILS – MAKE ANY RIDICULOUS FACES UNTIL YOU START TO LAUGH.

WHY IT MATTERS: LAUGHTER IS GOOD FOR YOUR BODY AND MIND. IT INCREASES ENDORPHINS, THE BRAIN’S FEEL-GOOD CHEMICALS, AND IT ALSO STIMULATES YOUR HEART, LUNGS, AND MUSCLES. A GOOD, LONG GIGGLE ALSO RELIEVES STRESS AND HELPS YOU RELAX. MAKING FUNNY FACES IN THE MIRROR WILL TAKE YOUR MIND OFF ANY WORRIES YOU MIGHT HAVE, AT LEAST FOR A FEW MINUTES.

FUN FACT: THERE ARE 357 MIRRORS IN THE HALL OF MIRRORS AT THE PALACE OF VERSAILLES IN PARIS, FRANCE.
(Taken directly from:  https://challenge.meyouhealth.com/2011/6/16/make-funny-faces-in-the-mirror-until-you-laugh#)

Eek… that is a lot of Mirrors in the Hall of Mirrors at the Palace of Versailles in Paris, France! Hopefully they are the kind they have in dressing rooms… that make you look thinner – positive Self Esteem mirrors!!!

I know I make funny faces because every time I get my picture taken, I seem to make one of them… and that’s why digital cameras are great… I can delete the ones I don’t approve of, i.e., where I don’t look my cutest!

I also make funny faces getting ready for the day… putting my contacts in, moisturizing, mascara (if I wore it)!

Trouble is, I can’t seem to make a really good ‘n’ Funny face on purpose:( But, I will ask a bunch of 7 year olds and some 11 year olds today, while I am working. Maybe we will even have a funny face contest… Thanks for the idea DC! Except it will not be called ‘Funny Face Contest’ because that promotes competition and silliness, soo… I shall call it a Social Health & Wellbeing Break, yeah!

It actually has great potential to be a learning opportunity. It could teach that sometimes it is ok if someone laughs at you… as opposed to most of the time when the kids make fun of other people and treat them poorly and then come a’tattling the second someone does it back… I really try to get them to understand the Golden Rule and Empathy (they all get it in theory but not its application). And Name-calling… yikes… young ones think anything other than their names is bad… they just can’t seem to shrug it off when someone calls them ridiculous things that aren’t even insulting, like “Salami”… it would be in the tone and how the person says it… so, I always give my “Name Lecture”: We all have a name and if you are calling anyone ANYTHING else other than the name they use, and they tell you to stop, and you do not, then you are bullying them!

0 Comments

    Author

    Nicola Schneider, Occasional Teacher, 13 years

    Archives

    February 2020
    October 2018
    March 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    November 2014
    October 2014
    July 2014
    February 2014
    April 2013
    July 2012
    December 2011
    September 2011
    August 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    November 2010

    Categories

    All
    21st Century Skills
    Achievement
    Achievement Matters
    Adaptation
    Advice
    Advocate For The Arts
    Animoto
    Art History
    Artistic Problem Solving
    Assessment
    Atari
    Back To School
    Bob Ross
    Bonus Clever Supply Teacher Move
    Book
    Challenge
    Change
    Clever Teacher Moves
    Clutter
    Collaborating
    Commodore 64
    Cooking
    Crayola
    Creativity
    Cross-curricular Connections
    Curriculum Connections
    Curriculum Expectations
    Daily Physical Activity
    Dance
    Dancing
    Diagnostic Assessment
    Differentiation
    Digital Footprint
    DPA
    Drama Games
    Dundas
    E-folio
    Engaged
    Engagement
    Engagement Matters
    Enjoyment Of Reading
    Enrichment
    Equity
    Exercise
    FDK
    Flexibility
    Focused Listening
    For The Files
    French Resources
    French Teacher
    Fun
    Gamification
    Glogster
    Go Animate
    Gratitude
    Gratitude Attitude Alert
    Growth Mindset
    Growth Mind Set
    Guest Teacher
    Gym Teacher
    Health
    Henri Matisse
    Humour
    HWDSB
    If-i-were-a-classroom-teacher
    If-i-were-a-classroom-teacher-next-steps-and-questioning
    I Love My Job
    Information-overload
    Inhibitory-control
    Interview Preparation
    Kindergarten Rocks
    Kindness
    Kitty Cat
    Laughter
    Learning
    Lesson Idea
    Life Long Learning
    Life-long Learning
    Link To Video
    Literacy
    Local Library
    March Break
    Mathematics
    Music And Movement
    Music Teacher
    Musing
    Next-steps
    No-power
    Numeracy
    Observing
    Occasional Teacher
    Oral Communication
    Our Valley Town
    Pay It Forward
    Personal Choice
    Personal Space
    Photography
    Phys. Ed
    Poetry
    Portfolio
    Positive Learning Environment
    Prediction
    Problem Solving
    Professional-development
    Professional Growth
    Provocation
    Questioning
    Raffi
    Read Aloud
    Reflecting
    Reflection
    Reflection To Guide Change
    Relationships
    Remember When?
    Resources
    Resume
    Rick Mercer
    Rules
    Safety
    Schema
    Self-control
    Self-regulation
    Smart Goals
    Snow Day
    Spam
    Springtime
    Student-writing
    Substitute Teaching
    Summertime
    Supply Teacher
    Supply Teacher Bag O' Tricks
    Teacher Reflection
    Teaching
    Teaching Dance
    Teaching-Learning Critical Pathways
    Technology
    The Arts
    The Arts Matter
    T-LCP
    TLCPs
    Transitions
    Twitter
    Van Gogh
    Versatile Read Aloud
    Very Good Book
    VGB
    Video
    Voting
    Welcoming
    Wellbeing
    Wintertime
    Wordle
    Writing

    RSS Feed

Powered by Create your own unique website with customizable templates.