DAILY CHALLENGE – THURSDAY JUN. 16, 2011, FROM MEYOU HEALTH has an Emotional Health focuses on daily experiences related to happiness, enjoyment, sadness, and stress in evaluating overall well-being....
Make funny faces in the mirror until you laugh!
WHY IT MATTERS: LAUGHTER IS GOOD FOR YOUR BODY AND MIND. IT INCREASES ENDORPHINS, THE BRAIN’S FEEL-GOOD CHEMICALS, AND IT ALSO STIMULATES YOUR HEART, LUNGS, AND MUSCLES. A GOOD, LONG GIGGLE ALSO RELIEVES STRESS AND HELPS YOU RELAX. MAKING FUNNY FACES IN THE MIRROR WILL TAKE YOUR MIND OFF ANY WORRIES YOU MIGHT HAVE, AT LEAST FOR A FEW MINUTES.
FUN FACT: THERE ARE 357 MIRRORS IN THE HALL OF MIRRORS AT THE PALACE OF VERSAILLES IN PARIS, FRANCE.
(Taken directly from: https://challenge.meyouhealth.com/2011/6/16/make-funny-faces-in-the-mirror-until-you-laugh#)
Eek… that is a lot of Mirrors in the Hall of Mirrors at the Palace of Versailles in Paris, France! Hopefully they are the kind they have in dressing rooms… that make you look thinner – positive Self Esteem mirrors!!!
I know I make funny faces because every time I get my picture taken, I seem to make one of them… and that’s why digital cameras are great… I can delete the ones I don’t approve of, i.e., where I don’t look my cutest!
I also make funny faces getting ready for the day… putting my contacts in, moisturizing, mascara (if I wore it)!
Trouble is, I can’t seem to make a really good ‘n’ Funny face on purpose:( But, I will ask a bunch of 7 year olds and some 11 year olds today, while I am working. Maybe we will even have a funny face contest… Thanks for the idea DC! Except it will not be called ‘Funny Face Contest’ because that promotes competition and silliness, soo… I shall call it a Social Health & Wellbeing Break, yeah!
It actually has great potential to be a learning opportunity. It could teach that sometimes it is ok if someone laughs at you… as opposed to most of the time when the kids make fun of other people and treat them poorly and then come a’tattling the second someone does it back… I really try to get them to understand the Golden Rule and Empathy (they all get it in theory but not its application). And Name-calling… yikes… young ones think anything other than their names is bad… they just can’t seem to shrug it off when someone calls them ridiculous things that aren’t even insulting, like “Salami”… it would be in the tone and how the person says it… so, I always give my “Name Lecture”: We all have a name and if you are calling anyone ANYTHING else other than the name they use, and they tell you to stop, and you do not, then you are bullying them!